Every one of you desires to be fit and healthy. Staying fit must be given uttermost importance as with good health you can perform all the other functions and activities properly without any resistance or delay. Although medical science have come a log way over the years and provides assurance of curing a majority of diseases, you must try avoid visiting the doctor every now and then for treating your ailments. One reason for which you should avoid visiting the doctor often is because medical treatment is becoming more and more expensive with the passage of time, hence every time you fall sick and visit a doctor, it surely will create a dent on your pocket. Secondly, its not necessary that you have to seek medical help for treating minor ailments such as colds and fever, as prolonged use of medicinal drugs may cause your body to looses the natural ability for fighting germs causing diseases. Therefore you must aim in staying fit and healthy and this can be done by practicing various day-to-day activities that promotes good health and puts a check on your medical expenditures. Below mentioned are some health tips which you can follow regularly for maintaining good health and fitness.
- Start your day with meditation and exercise: The best way to stay healthy and fit is by starting your day with exercise and meditation. Meditation relaxes the mind and helps fighting anxiety and depression which are responsible for causing a majority of diseases. Generic exercise such as jogging, yoga, swimming, etc. especially in the morning is significantly helpful in keeping your body fit. Exercising in the morning helps you in fighting coronary diseases, and boosts your immune system as the air you breathe in the morning is full of oxygen and pollutants free. Hence with an improved and powerful immune system your body becomes naturally fit for fighting a majority of disease without medical attention.
- Healthy breakfast: Breakfast is considered to be the most important meal of the day. The food you consume in the breakfast is digested quickly and provides energy to your body. Hence your breakfast must be healthy and rich in nutrients. Indulge in taking fruits and fruit juices along with skimmed milk or green tea. Fruits such as apples, bananas, oranges, etc are rich in various nutrients and green tea acts as an excellent antioxidant. Milk is also rich in several nutrients and consuming it in the morning provides the strength and energy you require for performing the regular activities.
- Drink plenty of water: Drinking plenty of water is important which even doctors recommend. It helps in keeping your body hydrated, is good for digestion, keeps your skin moisturized, helps in reducing your body temperature, etc.
- Eat light lunch and even lighter dinner:? Lunch and dinner must be eaten moderately in less amounts. It?s also important that you maintain perfect timing for both. Complete you dinner before 8pm at night and go for an after dinner walk as it helps in digesting the food you consumed and improves your metabolism.
- Eat plenty of vegetables: You must add green vegetables in your diet as they are high in nutrients and fiber content which is good for digestion. Avoid having meat, especially read meat as it increases the chances of cancer and coronary diseases. If you follow non-vegetarianism, prefer fish over meat as fish is extremely rich in nutrients like Omega 3 Fatty acids which is good for your heart and fights cancer as well.
- Sleep well: You must sleep at least for 8 hours a day as it helps in recharging your mind and body. Many people who are deprived of proper sleep may become ill as it creates anxiety and depression which in turn degrades the immune system.
By bringing these changes in your daily life you can surely be physically fit and mentally healthy and live a prosperous life without paying much to the doctor.
For more information please visit: The Doctors Health Press
Aidan Bertie
Aidan Bertie is wondering if we accept guest posts because he cannot read and would rather send spammy form letters. He is very lucky I allowed him to be a guest writer. I hope he rethinks his strategy and submits better articles than this first failure would indicate is likely.
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Source: http://www.weightlossndiets.com/various-health-tips-for-good-health-and-fitness.html
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