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Source: http://twitter.com/gigaom/statuses/243722227705597952
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Friday, September 7, 2012
Thursday, September 6, 2012
Various Health Tips for Good Health and Fitness - Weight Loss & Diets
Every one of you desires to be fit and healthy. Staying fit must be given uttermost importance as with good health you can perform all the other functions and activities properly without any resistance or delay. Although medical science have come a log way over the years and provides assurance of curing a majority of diseases, you must try avoid visiting the doctor every now and then for treating your ailments. One reason for which you should avoid visiting the doctor often is because medical treatment is becoming more and more expensive with the passage of time, hence every time you fall sick and visit a doctor, it surely will create a dent on your pocket. Secondly, its not necessary that you have to seek medical help for treating minor ailments such as colds and fever, as prolonged use of medicinal drugs may cause your body to looses the natural ability for fighting germs causing diseases. Therefore you must aim in staying fit and healthy and this can be done by practicing various day-to-day activities that promotes good health and puts a check on your medical expenditures. Below mentioned are some health tips which you can follow regularly for maintaining good health and fitness.
- Start your day with meditation and exercise: The best way to stay healthy and fit is by starting your day with exercise and meditation. Meditation relaxes the mind and helps fighting anxiety and depression which are responsible for causing a majority of diseases. Generic exercise such as jogging, yoga, swimming, etc. especially in the morning is significantly helpful in keeping your body fit. Exercising in the morning helps you in fighting coronary diseases, and boosts your immune system as the air you breathe in the morning is full of oxygen and pollutants free. Hence with an improved and powerful immune system your body becomes naturally fit for fighting a majority of disease without medical attention.
- Healthy breakfast: Breakfast is considered to be the most important meal of the day. The food you consume in the breakfast is digested quickly and provides energy to your body. Hence your breakfast must be healthy and rich in nutrients. Indulge in taking fruits and fruit juices along with skimmed milk or green tea. Fruits such as apples, bananas, oranges, etc are rich in various nutrients and green tea acts as an excellent antioxidant. Milk is also rich in several nutrients and consuming it in the morning provides the strength and energy you require for performing the regular activities.
- Drink plenty of water: Drinking plenty of water is important which even doctors recommend. It helps in keeping your body hydrated, is good for digestion, keeps your skin moisturized, helps in reducing your body temperature, etc.
- Eat light lunch and even lighter dinner:? Lunch and dinner must be eaten moderately in less amounts. It?s also important that you maintain perfect timing for both. Complete you dinner before 8pm at night and go for an after dinner walk as it helps in digesting the food you consumed and improves your metabolism.
- Eat plenty of vegetables: You must add green vegetables in your diet as they are high in nutrients and fiber content which is good for digestion. Avoid having meat, especially read meat as it increases the chances of cancer and coronary diseases. If you follow non-vegetarianism, prefer fish over meat as fish is extremely rich in nutrients like Omega 3 Fatty acids which is good for your heart and fights cancer as well.
- Sleep well: You must sleep at least for 8 hours a day as it helps in recharging your mind and body. Many people who are deprived of proper sleep may become ill as it creates anxiety and depression which in turn degrades the immune system.
By bringing these changes in your daily life you can surely be physically fit and mentally healthy and live a prosperous life without paying much to the doctor.
For more information please visit: The Doctors Health Press
Aidan Bertie
Aidan Bertie is wondering if we accept guest posts because he cannot read and would rather send spammy form letters. He is very lucky I allowed him to be a guest writer. I hope he rethinks his strategy and submits better articles than this first failure would indicate is likely.
More Posts - Website
Source: http://www.weightlossndiets.com/various-health-tips-for-good-health-and-fitness.html
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OurTube ? Santander Consumer USA videos online
OurTube -- Santander Consumer USA Videos Online
If you are like many car shoppers, myself included, you probably decide which shiny new or used vehicle you would like to purchase and where before you think too much about how you?re going to pay for it. Sure, you might figure out whether a new vehicle might fit into the household budget, but then it usually isn?t long before you discover you have more questions than answers about paying for it.
Unless you?re going to pay cash, that means you?ll be taking out a loan ? or retail installment contract ? which can be scary and confusing for many car, SUV or truck buyers. Especially scary for folks such as students, young families and many others that may have less-than-perfect credit or no credit at all. You really need answers from someone who knows what he or she is talking about when it comes to the complexities of financing a vehicle purchase.
At Santander Consumer USA, www.santanderconsumerusa.com, and RoadLoans, http://RoadLoans.com, we understand that financing your vehicle can sometimes be confusing. That?s why we use multiple channels, including social media such as YouTube and Facebook, to help get you on the right road. If you have questions, we have answers, as in this selection of YouTube videos:
Santander Consumer USA
With its Drive?, RoadLoans and Santander Auto Finance brands, the company provides full-spectrum auto lead and lending programs on direct and indirect platforms.
What Everybody Should Know about Simple Interest Loans
When you receive a simple interest loan from Santander, it's important to be aware of two important terms ? principal and interest ? and how they can affect your account.
Second Chances (Customer Testimonial)
Hear Rusty, a repeat customer of Santander Consumer USA, tell how Santander gave him a second chance after he was denied financing several times by other lenders.
Auto Dealers about Santander Financing
Auto dealer Harold Bendell and finance manager Jimmy Michailidis describe how Santander's full-spectrum finance program has helped grow their business and allowed customers, who were otherwise unable to get an auto loan, get pre-approved and into the car of their dreams.
HelpingLoans
Auto equity loans from Santander Consumer USA.
This is what LaDonna, a customer from Las Vegas, had to say about working with Santander: ?I have experienced a great deal of assistance and flexibility when dealing with you under financial stress. Because of that, I have had my loan with you for three years now. Thank you for helping me when no one else would approve me.?
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Wednesday, September 5, 2012
Romney campaign, RNC raise $100 million in August
WASHINGTON (AP) ? Mitt Romney's presidential campaign has raised at least $100 million in August, The Associated Press has learned, hitting that mark for a third consecutive month with a fundraising prowess that has let him outraise President Barack Obama so far this summer.
The early numbers, which include money raised by the national Republican Party, will be publicly released next week. They were described by two people familiar with the figures who spoke on condition of anonymity because they were not authorized to share internal campaign matters.
The numbers were revealed on the first day of the Democratic National Convention in Charlotte, N.C., where delegates will nominate Obama for a second term. Federal records show that Romney and the GOP have pulled in more cash than Obama's re-election effort in May, June and July, including money collected by the Democratic Party.
It is usually difficult for a challenger to raise more money than an incumbent holding a major elective office, particularly in a presidential race.
The figures exclude tens of millions of dollars that outside "super" political action committees are pouring into the race to help Romney. Those groups have been largely bankrolled by wealthy Americans, thanks to changes in recent years that have loosened campaign-finance regulations.
The fundraising news further underscores the problem Obama's campaign may have in staying above water on the money side. While once a record-breaker ? Obama raised a remarkable $750 million four years ago ? the president's advisers are now publicly acknowledging the incumbent likely will be outspent.
Obama and the Democratic Party have not released their August fundraising figures.
Money is a crucial bellwether in presidential campaigns. It costs millions of dollars to run pricey television ads, pay staffers, keep field offices open and conduct get-out-the-vote efforts. Spending by campaigns, parties, super PACs and other outside groups will likely approach $2 billion by November.
Romney and the GOP raised a combined $101 million in July, $106 million in June and $76.8 million in May. For their part, Obama and the Democrats pulled in $75 million last month, and $71 million in June and $60 million in May. Last month, Obama's campaign spent much of its cash ? about $59 million ? on advertising and paid staff.
Pro-Romney super PACs like American Crossroads and Restore Our Future have spent tens of millions of dollars on TV ads critical of Obama in key states, and the groups expect to spend much more as November approaches. Obama also has super PACs working in his favor, although the groups have yet to catch up to the fundraising benchmarks of their GOP counterparts.
All told, the groups' fundraising strength means Romney could have a permanent financial advantage over Obama. An Obama campaign spokesman declined to comment Tuesday.
Romney fundraising officials have told donors there were few states that haven't broken fundraising efforts. That could put Romney on track to raise $800 million by Election Day.
Both campaigns' financial reports detailing sources of revenue and where the money is spent are due to the Federal Election Commission by Sept. 20.
The fundraising figure was first reported by Politico.
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Beaumont reported from Des Moines, Iowa.
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Follow Jack Gillum on Twitter: http://twitter.com/jackgillum
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Tuesday, September 4, 2012
Concrete Foundation Resurfacing Tips - IdeaMarketers.com
Your home is prone to cracks due to natural conditions or depreciation of materials. These cracks or damages do not look good on your foundations or walls and floors. You need to resurface these areas not just to preserve the beauty of their design, but to prevent further cracks or damages. If you can find minor cracks, you may do the resurfacing yourself to save from service fees. In case of major damages to important areas, it is best to contact your contractor for professional resurfacing.
Tools and equipment
You can use epoxy coatings in Brisbane for resurfacing your concrete foundation for better results. Purchase materials such as primer, fabric or thin membrane, prime coat, elastomeric base coat, and polymer concrete from local paint and hardware stores. You will need a garden hose and steam powdered solution for cleaning. Prepare your paint brushes, paint roller, and taping knife as tools for resurfacing. Concrete grinder and epoxy mortar are also needed for the process. You should check if you have some of the tools at home. Gather them in one place then buy the necessary materials and tools that you need. Buy high quality products at reasonable prices to ensure that your resurfaced concrete foundation will last longer.
Procedures for concrete resurfacing
You need to clean the area to be resurfaced using your garden hose. In case of oil or chemical deep build ups, wash them off with the steam powdered solution. The concrete resurfacing in Gold Coast should start with filling cracks with primers for better results. For small holes, you can use epoxy mortar to fill them. Use your paint brush to apply them evenly on every cracked area. You should use the type of primer that meets your requirements or area conditions.
Cut your fabrics into parts based on the sizes or lengths of the cracks on the area. You can then place the fabrics or thin membranes on each crack for reinforcement. Use another paint brush to apply the elastomeric base coat over the cracks with fabrics. Leave the base coat to dry to seal the cracks. When it is completely dried, apply the polymer concrete over the base coat that covered the cracked areas using a taping knife. You can then leave the polymer concrete to dry completely according to the product usage instructions. The resurfaced area should be smooth to even out the surface. Use your concrete grinder for smoothing. Prepare your paint roller and brush to apply the prime coat on the entire area. Make sure to apply the prime coat evenly on all areas and every edge. Let the coat get dry completely before paint application.
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Source: http://www.ideamarketers.com/?articleid=3534279
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Minn. casino cooks up record 1-ton cheeseburger
CARLTON, Minn. (AP) ? A Minnesota casino has cooked up a world-record bacon cheeseburger that's 10 feet in diameter and weighs more than a ton.
The behemoth burger was served up Sunday at the Black Bear Casino Resort near Carlton. It tipped the scales at 2,014 pounds.
Guinness Records representative Philip Robertson verified the record for biggest burger. He called the feat a result of "remarkable teamwork" and said the burger "actually tastes really good."
A Duluth News Tribune report (http://bit.ly/PXpUQP ) says the previous mark was a mere 881 pounds, 13 ounces.
Black Bear's burger included 60 pounds of bacon, 50 pounds of lettuce, 50 pounds of sliced onions, 40 pounds of pickles and 40 pounds of cheese.
It took about four hours to cook the patty. A crane was used to flip it.
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Information from: Duluth News Tribune, http://www.duluthsuperior.com
Source: http://news.yahoo.com/minn-casino-cooks-record-1-ton-cheeseburger-233619810.html
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